It’s the most important thing you listen to every day – but most of us spend the least amount of time thinking about it.

Your Self-Talk Soundtrack is the running commentary in your head. It’s the thoughts you have about yourself, your actions, your appearance, and your feelings all day every day. If you’re awake, your self-talk soundtrack is running.

Your Self-Talk Soundtrack creates everything in your life. Everything you do, everything you feel, everything you are able to create in your life – it’s all shaped by your Self-Talk Soundtrack.

Want to get a raise or find a better job? 

Want to find a new relationship or jumpstart an old one? 

Want to stop crying every time your mom criticizes you? 

Want to work out every day like you always plan to but never do?